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ABS Ghatasth Yoga :

Yoga system for involuntary organs !

'Ghatasth Yoga Teacher Training Course & Ghatastha yoga class by Sunil Dahiya

Ghatasth Yoga - method of extreme flexibility ! Thousands of years old Ghatasth Yoga scripture in Sanskrit reveals the secret to next step entry after Hatha Yoga & Ashtanga Yoga. It explains the un-explained aspect of yoga and provides minor details about which there is only hint in Ashtanga yoga (Yoga Sutra by Patanjali Ji) and Hatha Yoga (Hatha Yogpradipika by Swami Svatamaram Yogi Ji) being it asana, pranayama, shatkarma, mudras, Naad or meditation.

Authentic practice of ABS Ghatasth Yoga in traditional way opens the next step entry door after you got 'stuck' at your peak of practicing Hatha yoga or Ashtanga Yoga.

At gross level (According to medical science point of view) Ghatasth Yoga is a unique system of exercising involuntary muscles and vital organs to boost internal strength and control.

"ABS GHATASTH YOGA" traditional class is a 90 minutes session comprising of specifically selected practices for everyone for exercising involuntary muscles & organs which includes yogic Sukaham Vyayam, Sthool Vyayam, Asanas, pranayam, Mudras & Meditation. It contains counter stretch of agonist & antagonist muscles for stress release and not to feel tired. It is a complete package of required exercises for body, mind & soul.

ABS Ghatasth Yoga develops internal strength and enhances the stamina. It is specially recommended as therapy for weight loss, back pain, cervical spondylitis (Inflammation of one or more vertebrae) slipped-disc (Patients must consult individually, before attending the class).

ABS Ghatasth Yoga is first choice of those who wish to enhance their lifestyle to its full potential or wish to become yoga teachers or who are looking forward to become yogis.

ABS Ghatasth Yoga helps to relieve tiredness, fatigue and ill health. It is ideal for new comers to yoga simultaneously it makes the advance practitioner to stretch up to their maximum level.

"If you really want to understand it, Practice and feel your+self !"
-Sunil Dahiya

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Performance by Ghatasth Yoga masters' trainer Sunil Dahiya :



Original Video:
Sukshma Vyayama by Swami dhirendra brahmachari Ji